| Food | Serving Size | Calcium |
| Collard greens | 1 cup, boiled | 357 mg |
| Fortified soymilk | 1 cup | 368 mg |
| Black-eyed peas | 1 cup, boiled | 211 mg |
| Firm tofu (made with calcium sulfate) | 1/2 cup | 204 mg |
| Calcium-fortified orange juice | 6 oz | 200 mg |
| Blackstrap molasses | 1 Tbsp | 172 mg |
| Baked beans | 1 cup, canned | 154 mg |
| Kale | 1 cup, cooked | 94 mg |
| Chinese cabbage | 1 cup, raw | 74 mg |
| Oranges | 1 cup | 72 mg |
| Almonds | 1 oz | 70 mg |